TLOEP HeartMath E-Book: The Inside Story

This comprehensive e-book delves into the principles of HeartMath techniques, emphasizing the Quick Coherence® Technique—a method designed to transform stress into resilience by fostering heart-brain synchronization.

Safe and Sound Protocol (SSP) Overview

An in-depth resource detailing the SSP, an auditory intervention developed by Dr. Stephen Porges. This protocol aims to reduce stress and auditory sensitivity while enhancing social engagement and resilience through specially filtered music designed to stimulate the vagus nerve.