Hello, my name is Alfred White, founder of The League of Extraordinary People (TLOEP) and a Licensed Mental Health Counselor Associate (Alfred …

Trauma doesn't just live in our memories—it takes up residence in our bodies, shaping how we move through the world long after the traumatic events …

In our increasingly connected world, we're surrounded by invisible forces that may be undermining our health in ways we're only beginning to …

Imagine two people following the exact same "healthy" diet—one thrives with abundant energy and stable moods, while the other still struggles with …

Trauma has the power to shatter worlds—but in its aftermath, we sometimes find the unexpected gift of rebuilding ourselves in ways we never imagined …